Flounder Fishing in NC & SC

Huge flounder caught in Ocean Isle Beach NC

Flounder fishing in the inshore waters of North Carolina and South Carolina offers anglers the chance to target several species, including the Southern Flounder, Summer Flounder (or Fluke), and Gulf Flounder. These flatfish are known for their delicious white flesh and unique hunting style, making them a sought-after catch for both recreational and commercial anglers. The best time to fish for flounder typically spans from late spring through early fall, with peak activity occurring from May to September. During this period, flounder are more prevalent in the shallower waters, making them easier to catch.



Fishing Gear for Flounder Fishing

For Flounder fishing, having the right gear is essential. A medium-action spinning rod paired with a 2500 to 3500 size reel is a solid choice. Use a braided line of 15 to 20 pounds, complemented by a 20 fluorocarbon leader to enhance sensitivity and abrasion resistance. Flounder fishing often involves using live bait, such as mullet or mud minnows, but Captain Harvey Wall of Salty Dawg Fishing Charters almost exclusively uses soft plastic lures such as the Z-Man Hog and Berkley Gulp Shrimp. A 1/8 to 1/4 ounce jig head is effective for bouncing along the bottom, where flounder tend to lie in wait for unsuspecting prey.



Captain Harvey with a nice Flounder caught in Ocean Isle

Flounder Fishing Tactics

Tactics for catching flounder often involve fishing near structures such as docks, reefs, and sandy bottoms where they tend to ambush their food. Drift fishing with live bait is a popular method, allowing you to cover more ground. Additionally, "flounder gigging," a nighttime fishing technique using a spear, can be a thrilling way to catch these fish when they come into shallow waters. Learning to read the tide and understanding where flounder are likely to be at different times can significantly enhance your success. Fishing near creek mouths is also a time-tested tactic.



Flounder Size & Creel Limits

In terms of regulations, it's important to stay informed about size and creel limits. In North Carolina, the season is currently closed (as of 2024). In South Carolina, the minimum size limit is 15 inches with a daily limit of ten fish. Always check local guidelines, as these rules can vary and are subject to change based on conservation efforts.



Captain Harvey with a nice Flounder caught in Ocean Isle

Proper Handling Techniques

When releasing Flounder, careful handling is crucial to increase their chances of survival. Here are some best practices to follow for a successful live release:

  • Wet Your Hands: Always wet your hands before handling Flounder to protect their sensitive slime coating, which helps prevent infections.
  • Use adequately sized gear to fight the fish in quickly.
  • Minimize Air Exposure: Keep the fish in the water as much as possible to avoid stressing it; if necessary to lift, limit exposure to just a few seconds.
  • Avoid Squeezing: Hold the fish gently to prevent injury, supporting it with both hands if possible – one near the head and one under the tail. Be careful, as Flounder flop a lot more than most other inshore species.
  • Use Circle Hooks: These hooks help reduce the chances of deep hooking, making it easier to remove without harming the fish.
  • Revive Before Release: If the Flounder seems sluggish, hold it upright in the water and move it gently back and forth to help it re-oxygenate before swimming away.
  • Following these steps can greatly enhance the fish's chances of survival and contribute to the health of the flounder population in our waters


With the right equipment, techniques, and knowledge of regulations, you’ll be well-prepared for a successful flounder fishing adventure in the inshore waters of North and South Carolina. Whether you’re an experienced angler or just starting out, the thrill of reeling in a flounder is a rewarding experience that you won't soon forget.

If you'd rather have personalized on the water instruction for flounder fishing by a licensed Charter Captain, then call or text Capt Harvey today at 910.250.8459 or click / tap the book now buttons on this page.